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<p>The Ashwagandha (Withania Somnifera) plant is a small shrub with yellow flowers that's<br>
native to India and North Africa. It is an ancient medicinal herb with multiple health benefits.<br>
Its roots have been used in ancient medicine for hundreds of years. Ashwagandha is<br>
classified as an adaptogen, meaning that it can help the body manage stress. It is widely<br>
known to boost brain function, lower blood sugar and cortisol levels, and help fight<br>
symptoms of anxiety and depression. Ashwagandha supplements may have powerful effects<br>
on testosterone levels and reproductive health. This plant is known to have anti-<br>
inflammatory effects, and may help improve heart health by&nbsp;reducing cholesterol&nbsp;and<br>
triglyceride levels.</p>
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