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<h3>What is Ashwagandha?</h3>
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<p>Ashwagandha is considered an adaptogen, meaning it promotes balance in many different systems of the body. Its root extract effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life. It is very effective in reducing stress and anxiety and also promotes vigour and vitality. It calms down the body and provides relief from fatigue. It is enriched with antioxidants and protects from damage caused by oxidative stress.</p>
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<p>It is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine.</p>
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<p><strong>Coronavirus disease 2019 (COVID-19)</strong>: There is no good evidence to support using ashwagandha for COVID-19. But yes for healthy lifestyle choices one can always include ashwagandha in his/her lifestyle.</p>
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<h3>How does it work?</h3>
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<p>Ashwagandha contains chemicals that might help calm the&nbsp;<a href="https://www.webmd.com/brain/picture-of-the-brain">brain</a>, reduce swelling (inflammation), lower&nbsp;<a href="https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes">blood pressure</a>, and alter the immune system.</p>
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<h3>Ashwagandha Uses</h3>
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<p>Ashwagandha has been extensively studied over its four millennia of use. This herb offers support similar to the adaptogens Eleuthero (<em>Eleutherococcus senticosus</em><em>,</em> sometimes called Siberian ginseng) and Ginseng (both&nbsp;<em>Panax ginseng</em><em>&nbsp;and&nbsp;Panax quinquefolius</em>) for a healthy stress response. Because of this, it is sometimes known as Indian "Ginseng," although it is an unrelated species and provides calming and nourishing stress support, while Ginseng supports energy and stamina.</p>
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<h2>Ashwagandha possibly effective for:</h2>
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<ul><li>Stress; some research shows that taking a specific ashwagandha root extract appears to improve symptoms of stress.</li><li>Sexual problems that prevent satisfaction during sexual activity.&nbsp;Early research shows that taking ashwagandha extract daily for 8 weeks along with receiving counseling increases interest in sex and sexual satisfaction in adult women with sexual dysfunction better than counseling alone.</li><li>Attention deficit-hyperactivity disorder (ADHD)</li><li>Brain damage that affects muscle movement (cerebellar ataxia)</li><li>Osteoarthritis</li><li>Parkinson disease</li><li>Rheumatoid arthritis (RA)</li><li>Altering immune system function</li><li>Fibromyalgia</li><li>Inducing vomiting</li><li>Liver problems</li><li>Preventing the signs of aging</li><li>Swelling (inflammation)</li><li>Tumors</li><li>Tuberculosis</li><li>Ulcerations, when applied to the skin</li></ul>
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<h3>Where to Buy Ashwagandha&nbsp;</h3>
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<p>Ashwagandha Capsule is enriched with goodness of Ashwagandha contains 5% of withanolides. And the product is manufactured in GMP plant. The product is free from preservatives, lactose, colors, flavors, sugars with no gluten and soy content. And it is 100% Naturals.</p>
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<h3></h3>
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<p></p>
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