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<p>Vitamin C is commonly known for its role in supporting the immune system, particularly for preventing infections such as the common cold.</p>
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<p><strong>What is Vitamin C?</strong></p>
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<p>Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential micronutrient. As humans, we cannot produce vitamin C in the body, so it must be obtained from the right sources. Vitamin C is absorbed in the small intestine and large amounts are stored in the brain, adrenal glands, pituitary gland, eyes, leukocytes (a type of white blood cell) and skin.</p>
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<p><strong>What does Vitamin C do?</strong></p>
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<p>In the body, vitamin C supports immune health, acts as an anti-oxidant, and assists in collagen synthesis. Vitamin C functions as a cofactor for enzymes involved in regulating gene transcription and synthesizing certain neurotransmitters and hormones. In the immune system, vitamin C supports the function of the epithelial barrier, the cells that provide a physical barrier against pathogens. Vitamin C may enhance the function of various white blood cells, resulting in the destruction of microbes.</p>
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<p>As an anit-oxidant, vitamin C can neutralize free radicals that may be caused by certain environmental factors, such as exposure to environmental pollutants and ultraviolet (UV) radiation. Vitamin C may further enhance anti-oxidants such as vitamin E. Vitamin C also enhances the absorption of non-heme iron, a form of iron that is less readily absorbed in the gastrointestinal tract.</p>
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<p><strong>How Vitamin C boost Immune system?</strong></p>
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<p>Vitamin C is needed by various immune functions. It is needed for the stimulation of white blood cell production, function and activity.</p>
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<p>These are the important immune cells that are involved in protecting the body from invading micro-organisms such as bacteria, fungi or virus and helps with wound healing.</p>
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<p>Vitamin C increases important immune antibody levels and functions. Antibodies help to detect these invading micro-organisms and neutralize them.</p>
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<p>Vitamin C is also an important anti-viral nutrient as in high amounts can help to stimulate interferon production which is an important anti-viral protein which can inhibit virus replication.</p>
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<p>Vitamin C will also help to mop up any oxidative stress related damage normally associated with the death of bacterial, viral and fungal cells damaged the immune process.</p>
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<p>It is also a potent anti-histamine nutrient. It can help increase diamine oxidase an enzyme that can help to metabolize excess histamine, therefore reducing histamine levels in the body.</p>
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<p>It is believed that a Vitamin C deficiency has quite a considerable impact on general immune function and many lead to the early onset of many diseases and disorders as a result.</p>
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<p><strong>Final Thoughts:</strong></p>
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<p>It’s Important to include vitamin C-rich foods or supplements in your diet to obtain this essential nutrient. The health benefits of vitamin C have been observed for cardiovascular disease, cancer, ocular diseases, immune function, cognitive health, blood sugar levels, and skin health. If you’re looking to up the ante on your vitamin C intake and feel a boost of energy, the Vitamin B Complex Tablets from LIFESPAN are a must-try.</p>
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