Recipes for muffins, cookies and bars can be Just as great when whole wheat germ is substituted for some of the white, all-purpose flour, and the outcome will be less risk of cardiovascular disease. Begin by using a minimal substitution for example 1/4. For instance, if a recipe calls for 1 cup all-purpose flour, use 1/4 cup whole wheat flour and 3/4 cup white flour instead. If you enjoy the outcome, use more whole wheat bread next time. Another Approach is to start looking for recipes using whole grains to begin with such as oatmeal cookies and muffins. Do not stop with baked products when incorporating whole grains to recipes. When cooking main dishes and meals, use brown rice in place of white rice and whole grain bread crumbs or yogurt instead of white bread wedges. http://www.congreso-hidalgo.gob.mx/urls/43z