A Guide to Vitamin C

Vitamin C is commonly known for its role in supporting the immune system, particularly for preventing infections such as the common cold.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential micronutrient. As humans, we cannot produce vitamin C in the body, so it must be obtained from the right sources. Vitamin C is absorbed in the small intestine and large amounts are stored in the brain, adrenal glands, pituitary gland, eyes, leukocytes (a type of white blood cell) and skin.

What does Vitamin C do?

In the body, vitamin C supports immune health, acts as an anti-oxidant, and assists in collagen synthesis. Vitamin C functions as a cofactor for enzymes involved in regulating gene transcription and synthesizing certain neurotransmitters and hormones. In the immune system, vitamin C supports the function of the epithelial barrier, the cells that provide a physical barrier against pathogens. Vitamin C may enhance the function of various white blood cells, resulting in the destruction of microbes.

As an anit-oxidant, vitamin C can neutralize free radicals that may be caused by certain environmental factors, such as exposure to environmental pollutants and ultraviolet (UV) radiation. Vitamin C may further enhance anti-oxidants such as vitamin E. Vitamin C also enhances the absorption of non-heme iron, a form of iron that is less readily absorbed in the gastrointestinal tract.

How Vitamin C boost Immune system?

Vitamin C is needed by various immune functions. It is needed for the stimulation of white blood cell production, function and activity.

These are the important immune cells that are involved in protecting the body from invading micro-organisms such as bacteria, fungi or virus and helps with wound healing.

Vitamin C increases important immune antibody levels and functions. Antibodies help to detect these invading micro-organisms and neutralize them.

Vitamin C is also an important anti-viral nutrient as in high amounts can help to stimulate interferon production which is an important anti-viral protein which can inhibit virus replication.

Vitamin C will also help to mop up any oxidative stress related damage normally associated with the death of bacterial, viral and fungal cells damaged the immune process.

It is also a potent anti-histamine nutrient. It can help increase diamine oxidase an enzyme that can help to metabolize excess histamine, therefore reducing histamine levels in the body.

It is believed that a Vitamin C deficiency has quite a considerable impact on general immune function and many lead to the early onset of many diseases and disorders as a result.

Final Thoughts:

It’s Important to include vitamin C-rich foods or supplements in your diet to obtain this essential nutrient. The health benefits of vitamin C have been observed for cardiovascular disease, cancer, ocular diseases, immune function, cognitive health, blood sugar levels, and skin health. If you’re looking to up the ante on your vitamin C intake and feel a boost of energy, the Vitamin B Complex Tablets from LIFESPAN are a must-try.

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