Phyllanthus Emblica (Amla) also known as Indian Gooseberry has a plethora of medicinal and dietary health benefits. The Ayurvedic and Unani fields of medicine use amla for its important properties which cure several diseases and increase vitality. Its anti-inflammatory and antioxidant properties cure skin disorders, ulcers, wrinkling, premature aging, respiratory infections, and arthritis. Amla—the richest source of Vitamin C, is known to help with Type 2 diabetes and cholesterol levels while improving liver function. The high fiber content within the fruit promotes healthy bowel moments and is used as an important medicinal plant. Virtually every part of the plant can be used in the preparation of medicine including fruit, seeds, leaves, root, and bark.