Ashwagandha

The Ashwagandha (Withania Somnifera) plant is a small shrub with yellow flowers that’s
native to India and North Africa. It is an ancient medicinal herb with multiple health benefits.
Its roots have been used in ancient medicine for hundreds of years. Ashwagandha is
classified as an adaptogen, meaning that it can help the body manage stress. It is widely
known to boost brain function, lower blood sugar and cortisol levels, and help fight
symptoms of anxiety and depression. Ashwagandha supplements may have powerful effects
on testosterone levels and reproductive health. This plant is known to have anti-
inflammatory effects, and may help improve heart health by reducing cholesterol and
triglyceride levels.

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