Nutrition – “Why it’s important to Eat Healthy”

What is Nutrition? Nutrition is the study of all the intercommunication that occurs between people and food. It includes the understanding which nutrients we need, where to find them in food, how they are used by our bodies and the result they have on our health. We do not eat specific nutrient, we eat food […]

Ashwagandha – Everything You Need to Know

What is Ashwagandha? Ashwagandha is considered an adaptogen, meaning it promotes balance in many different systems of the body. Its root extract effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life. It is very effective in reducing stress and anxiety and also promotes vigour and vitality. It calms down the […]


The Noni plant blossoms in virgin lands, generally near the sea; it transforms into a tree and grows up to 10 to 20 feet high. It bears fruit all year round, and the flowers are white. The fruit is approximately 8 cm in diameter, from yellow to white; the pulp brown and dense. It is […]


The Ashwagandha (Withania Somnifera) plant is a small shrub with yellow flowers that’s native to India and North Africa. It is an ancient medicinal herb with multiple health benefits. Its roots have been used in ancient medicine for hundreds of years. Ashwagandha is classified as an adaptogen, meaning that it can help the body manage […]